Wednesday, April 27, 2011

Being Thankful

I recently started practicing a form of power yoga called Baptiste. Baptiste yoga focuses on the integration of the mind, body and soul. It combines vinyasa yoga, where the poses flow from one to another in a sequence, and personal empowerment that keeps you focused on making positive choices in your life.

Having to cook from scratch so often I usually overlook the positive choices I make in my life daily. Whole eating, or something close to that… Fresh fruits, vegetables, breads and unprocessed meats – all things that offer me nourishment and health.

The journey I’m on today has caused me to pause for a moment and be thankful for my food limitations and the positive life they are giving me.

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